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Exercise Today For A Better Brain Tomorrow

It’s widely understood that exercising at the gym will help improve strength, speed, endurance, and an overall level of physical fitness, but what many people do not realize is that exercise actually also helps your brain. That’s right—exercise can make you smarter. In fact, while scientists can only speculate that mental games like puzzles can improve general intelligence, new findings …

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ACL Tears

WHAT IS AN ACL TEAR? ACL stands for Anterior Cruciate Ligament, which is one of the four major ligaments in the knee. Knowing this, an ACL tear is simply when this particular ligament has been torn. ACL tears are actually the most common injuries suffered in sports like football, soccer, and basketball. Surprisingly though, 80% of the time ACL tears …