Dealing with shoulder pain: Rotator cuff problems and how to manage it by Dr. Will Ko DC, CSCS

As a chiropractor and bodybuilder, I frequently see athletes and weightlifters as patients.  One of the most common areas of ...
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Exercise Today For A Better Brain Tomorrow

It's widely understood that exercising at the gym will help improve strength, speed, endurance, and an overall level of physical ...
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ACL Tears

WHAT IS AN ACL TEAR? ACL stands for Anterior Cruciate Ligament, which is one of the four major ligaments in ...
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Booze and Brawn

What science says about the effect of alcohol on body composition, strength and exercise by Kelechi Opara Alcohol, like high-fructose ...
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The Dirt on Clean Eating by Alan Aragon

      Everyone knows the difference between dirty and clean foods, so I don’t have to explain the obvious…or ...
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